![]() Baking: Peel and mash sweet potatoes and use the mash to make sweet potato pie, bread, muffins, cupcakes, and more.Add spices like curry powder or dried thyme. Soup: Peel and mash cooked sweet potatoes and purée with a cup of broth and aromatics like sautéed onions and garlic to make a soup.Brown sugar cinnamon mash: Mash cooked sweet potatoes and mix with 1 to 2 teaspoons of brown sugar and a half teaspoon of cinnamon per potato.Coconut mash: Mash cooked sweet potatoes with enough coconut milk to make a creamy mixture and a teaspoon of coconut oil per potato. ![]() Sesame: Roughly chop a cooked sweet potato and toss with a tablespoon each of tahini and sesame seeds.Season with salt and pepper and top with butter, sour cream, shredded cheese, crumbled bacon, and chives. Loaded: Split open a whole, microwaved sweet potato."There are a million things you can do with microwaved sweet potatoes," says Chen. ![]() You can use microwaved sweet potato in mashes, stews, baked goods, and more. If not yet tender, continue to microwave for 1-minute increments until tender. Cook on high for 3 minutes, then check for doneness using a fork. Spread out into a single layer on a plate and loosely tent with a dry paper towel. Quick tip: You can also cook cubed sweet potatoes (peeled or unpeeled) in the microwave. If you'd like your sweet potato peeled or plan to mash it, let the sweet potato cool slightly and peel, using a paring knife to help remove any areas that are stuck to the flesh. If you prefer the peel crispy, transfer the cooked sweet potato to a baking sheet and slide it under the broiler for a few minutes, just until the skin is crisp. The sweet potato is done cooking when it can be easily pierced all the way through with a fork or paring knife. Start by adding one minute, check for doneness, and continue cooking in one-minute increments as needed. If you are cooking more than one sweet potato, you'll likely need to add cook time. If your sweet potato is especially small, start checking at 4 minutes. If your microwave doesn't rotate, turn the plate 90 degrees and flip the sweet potatoes halfway through cooking. Cook the sweet potato on high power for 6 to 8 minutes, depending on the size of your potato. Alternatively, wrap the sweet potato in a moist paper towel and set it on a microwave-safe plate or wide bowl. To capture steam, place the sweet potato in a microwave-safe dish with a tight-fitting lid and close the lid. "The most important thing when microwaving anything is to keep the moisture inside the food", says Chen. "This gives an opening for the steam from the inside of the potato to escape so that it doesn't explode," says Chen. Prick the sweet potato with a fork in a few different places, making shallow holes. Run the sweet potato under cool water and scrub the exterior with a soft brush. If you're microwaving more than one sweet potato at a time, use a large enough dish that they can lay in a single layer. Less powerful microwaves take longer to cook food and higher wattage models cook food faster. Keep your microwave's wattage in mind as it has an effect on the cook time. Quick tip: The output wattage, or the amount of power a microwave generates, can vary greatly from model to model, ranging anywhere from 600 to 1,200 watts. If you like sweet potatoes moist and creamy, then use the microwave.
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